Did you know that looking at screens could reduce melatonin production by nearly 50% after sunset? Bright screens are annoying and hazardous for night owls
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Tag: eye health
Protect Your Eyes with the 20-20-20 Rule: How an App Can Help You Take Regular Breaks
Staring at a computer screen for long periods can lead to eyestrain and dryness. The 20-20-20 rule is a simple trick to give your eyes
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