In today’s digital age, excessive screen time can lead to eye strain and disrupted sleep patterns due to harmful blue light exposure. F.lux, a free
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Tag: Screen Time Management
Protect Your Eyes with the 20-20-20 Rule: How an App Can Help You Take Regular Breaks
Staring at a computer screen for long periods can lead to eyestrain and dryness. The 20-20-20 rule is a simple trick to give your eyes
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Stop the Scroll: Take Control of Your Time with Timer
Are you finding it difficult to get away from the constant flow of open tabs and web pages? Now is the time to control your
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