Digital Wellness Archives

Protect Your Eyes with the 20-20-20 Rule: How an App Can Help You Take Regular Breaks

Staring at a computer screen for long periods can lead to eyestrain and dryness. The 20-20-20 rule is a simple trick to give your eyes

Do you hate how your alarm always wakes you up and how you feel drowsy and unready to take on the day? If you’ve been